DRINK primarily WATER
A sports or energy drink, fruit smoothie, or lager beer — every serving contains one hundred calories. nonetheless, these beverages don’t satisfy you the means one hundred calories of food will, therefore they’re a waste. alternative liquids could also be high in metallic elements and carbohydrates, that trick your body into retentive water, puffing you out.
Water, on the opposite hand, has zero calories and carbs and tiny to no metallic elements, creating it the proper slim-down drink. And surprisingly, it helps flush out excess water weight still as jump-starts your metabolism. If it’s simply too boring, add lemon wedges or mint leaves.