If you are over 40 years old, Don’t Do This!

Crunches
Ab-targeted exercises alone won’t shave off belly fat. A comprehensive travail combined with a healthy diet can assist you to slim down overall. though you are doing one,000 crunches every day, you can’t get obviate that love handle while not operating your entire body. Ab exercises are smart for toning muscles that are already trim and lacking fat.

When you’re middle-aged, crunches, situps, and alternative ab exercises will cause spinal issues. In extreme cases, you’ll sustain a spinal fracture. Crunches also can strain your neck and cause poor posture. Unless you retain your back one hundred pc straight once doing crunches, you’ll injure yourself.

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